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How to walk. Why the insoles. Dirt.
Magic of the foot. 1st MTP joint
Example exercise with double thick insoles step up
How the force application insoles work
Assembly of double thick kit
Natural asymmetry gait
Natural asymmetry gait
Natural asymmetry gait
Brick training compression and hamstrings isometric
Basic natural asymmetrical gait
Full brick instructions Natural asymmetrical gait
Insole lifting comparison
Private Content
Tip to tip day 3 on 09-Aug-23-13:36:00
Introducing rotations
Day 2 of 2nd 30 days
Levers and training
Acl part e on 09-Jul-23-20:27:53
Acl part e on 07-Jul-23-15:57:36
Day 13 soleus
Let Me Introduce You podcast part II: Collisions and ACL injury
Learning to balance
Rotation and range gastroc calf muscles
Rotation for between a pitcher and a base runner
Arm path orbit to rotation